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Adult Therapy 

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Support for trauma, anxiety, ADHD, and emotional regulation.​​

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Seeking support can feel like a big step. Therapy offers a space to slow things down, make sense of your experiences, and develop practical ways forward at a pace that feels manageable.

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Appointments available in-person and via telehealth.

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Some of the areas I commonly support include:

Trauma
Anxiety
ADHD
Emotional regulation

Stress and overwhelm
Burnout
Life transitions
Relationship difficulties

Therapeutic Approaches

  • Cognitive Behavioural Therapy (CBT)

  • Eye Movement Desensitisation and Reprocessing (EMDR)

  • Internal Family Systems (IFS)

  • Trauma-informed approaches

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