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Adult Therapy 

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Support for trauma, anxiety, ADHD, and emotional regulation.​​

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Seeking support can feel like a big step. Therapy offers a space to slow things down, make sense of your experiences, and develop practical ways forward at a pace that feels manageable. We offer trauma-informed therapy tailored to your individual needs, supporting you to feel more grounded and move forward with greater clarity and confidence.

 

Appointments available on the Gold Coast and via telehealth.​

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Adult Therapy

Some of the areas I commonly support include:

  • Trauma

  • Anxiety

  • ADHD

  • Emotional regulation

  • Stress and overwhelm

  • Burnout

  • Life transitions

  • Relationship difficulties

Therapeutic Approaches

  • Cognitive Behavioural Therapy (CBT)

  • Eye Movement Desensitisation and Reprocessing (EMDR)

  • Internal Family Systems (IFS)

  • Trauma-informed approaches

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