Services
Providing Everything You Need
Couples therapy
Strengthen your relationship with evidence-based couples therapy grounded in the Gottman Method. This approach focuses on building connections, improving communication, and addressing conflict areas with practical tools tailored to your unique dynamic. Whether you're navigating stress, trust issues, or simply wanting to reconnect, couples therapy can support you in creating a relationship built on respect, empathy, and shared meaning.
Cognitive Behavioural Therapy
CBT is a practical, evidence-based approach that helps you understand the connection between your thoughts, feelings, and behaviours. It’s especially effective for anxiety, depression, stress, and unhelpful thinking patterns. In therapy, we work together to build awareness, challenge limiting beliefs, and develop skills to support lasting change. CBT empowers you with tools you can carry into everyday life — supporting resilience, clarity, and emotional wellbeing.
Compassion Focused Therapy
CFT is designed to support individuals who struggle with self-criticism, shame, or difficulty feeling safe in relationships — including with themselves. Rooted in neuroscience and attachment theory, CFT helps cultivate self-compassion, emotional regulation, and a deeper sense of inner safety. This approach gently guides you toward understanding your inner world with kindness, building resilience through compassion rather than judgment. It’s especially helpful for those with histories of trauma, anxiety, or low self-esteem.
ADHD & Autism Assessments
We provide comprehensive, neuroaffirming assessments for ADHD and Autism in both children and adults. Our approach is grounded in best-practice tools, cultural safety, and a deep respect for neurodiversity. Assessments explore developmental history, cognitive functioning, and everyday experiences — with a focus on understanding the whole person, not just the diagnosis. Whether you're seeking clarity, support for school or work, or guidance around next steps, our goal is to offer insight and empower informed, compassionate care.
Dialectical Behavioural Therapy
DBT is a practical, evidence-based approach that helps people manage intense emotions, improve relationships, and build coping skills. It blends mindfulness with tools for emotion regulation, distress tolerance, and effective communication. At The Conscious Psych, we use DBT to help clients better understand their emotional world, respond more effectively to challenges, and create meaningful, lasting change.
Attachment Based Psychotherapy (incorporating IFS)
Our early relationships shape how we feel about ourselves and connect with others. This approach gently explores those patterns, while using parts of Internal Family Systems (IFS) to help you understand the different “parts” of yourself—like the inner critic, the people-pleaser, or the part that just wants to feel safe. Together, we work toward building more self-compassion, clarity, and stronger connections.